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How can couples reverse the buildup of resentment once they notice it?

Last Updated: 19.06.2025 00:27

How can couples reverse the buildup of resentment once they notice it?

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.

By wanting to truly understand each other, despite feeling unheard.

By taking turns talking.

What if Supergirl was a baby and not a teenager when she left Krypton? Who do you think will find her? What do you think things would be like?

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By resolving to listen with curiosity rather than defensiveness.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

Why do men prefer women below the age of 30?

By internalizing that responding with kindness is strength, not weakness.

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.